Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

If you have diabetes and struggle to fit exercise into your busy schedule, there’s encouraging news. A new study has found ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

Palm Springs got an impromptu air show Tuesday as military jets zoomed over the area repeatedly in what an airport official ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...