Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her transform and stay consistent.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your ...