Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her transform and stay consistent.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...