Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do it at home safely.

The summer temperatures are here, and they are heating up things like your car, outdoor seating, and playgrounds.

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

NFL veteran Sean Landeta’s hot-cold contrast routine became a career-defining recovery ritual for a young offensive lineman. Learn how this simple technique builds longevity, focus, and physical ...

Rising temperatures alter how the body processes flavor, which explains why cold food tastes better in sweltering weather. Heat curbs appetite while boosting the desire ... Read moreThe post Summer ...

Monday remains an ALERT DAY. After morning clusters of storms exit the region, additional scattered storms fire up during the afternoon. While our severe weather threat is lower Monday, repeated ...

Sunday: Partly sunny, hot and humid with a chance of scattered showers and storms possible. Highs in the low and mid 90s. Heat indices 100-110 degrees.

Early thunderstorm possible, otherwise a partly cloudy and warm night ahead of us with low briefly dropping below 80-degrees. Another hot day Friday with highs back in the 90s and heat index values up ...

But you might want to skip the cold plunge or avoid taking an ice bath on a hot day for this reason. Hot showers are also a bad idea on a warm day.

The best cooling pillows, including foam, latex, and down-alternative options, help you avoid overheating while providing optimal comfort and support.

Ukraine had thrown its lot in with allies in 2008 in the belief, perhaps misguided, that the Western promise of fairness and collective security was their future. And yet, then — as now ...

After a unique predraft process in which he avoided team workouts, Ace Bailey ended up with the Jazz, a team few expected.