WRIST FLEXION & EXTENSION This exercise strengthens the wrist and forearm, which is critical for racquet control at contact. Start: Kneel on the floor and place your forearm on a bench, with your ...

Normal wrist range of motion is 73° flexion, 71° extension, 19° radial deviation (towards thumb), 33° ulnar deviation (towards pinkie), 140° supination (palm up) and 60° pronation (palm down).

Incorporate wrist flexion and extension exercises into your workouts. Wrist flexion: Holding a weight in one hand, palm up, sit on the floor with your forearm resting on a bench.

7 Wrist Exercises and Stretches to Prevent Carpal Tunnel. ... as you do either your extension or reverse wrist curls. ... Radial and Ulnar Flexion.

Weighted wrist flexion: “You’ll perform this exercise just like the weighted wrist extension, only this time you’ll support your forearms with your palms facing up instead of down and flex ...

Weighted wrist flexion: "You'll perform this exercise just like the weighted wrist extension, only this time you’ll support your forearms with your palms facing up instead of down and flex or ...

This exercise strengthens the muscles on the top of the forearm and improves wrist stability. Wrist flexion: Similar to the wrist extension exercise, begin with your arms extended in front of you ...

3. Wrist extension. Similar to wrist flexion, wrist extensions require you to use resistance to stretch your wrist, hand, and forearm muscles. The only difference is, you will bend your hand up and ...

A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength.

If you’re thinking it sounds like some exercises include both flexion and extension, you’re not wrong. When you drop down into a squat , for example, you flex your hips and knees, and when you ...