Wrist flexor and extensor stretch (Image credit: Shutterstock) Your wrist flexors and extensors are part of the muscles that make up your wrists, so this strengthening wrist exercise is top dollar.

If your wrists are always aching, you're not alone. Wrist pain is a common issue, especially for people who spend a lot of time typing, scrolling on phones, or doing repetitive tasks. The good news?

This five-move, three-minute wrist mobility stretch series can help to improve joint function and ease tension and pain. Fix Wrist Pain and Improve Joint Mobility With These 5 Moves Skip to main ...

6. Wrist Extensor Stretch. Experts also recommend doing this exercise a few times each day, especially before activities that tend to worsen your carpal tunnel syndrome.. Hold your hand out in ...

Wrist flexor stretch with your hand on a desk This is a great stretch for the muscles in the forearm and it will improve wrist and hand mobility if you are feeling stiffness in your wrist from typing.

The flexors allow your wrist to bend inward. The extensors bend the wrist backward. The brachioradialis cause the elbow to bend, allowing the lower arm to move inward.

There are two muscular compartments called the anterior flexors and the posterior extensors, both made up of muscles that act on the elbows, hands and wrist joints to create motion.