This writing exercise will prompt you to do just that—to sit with yourself, enjoy your own company, and know yourself more deeply. This is the best possible future self exercise developed by ...

When doing these exercises, we recommend you write for at least ten minutes per exercise. Once you start, don’t stop until the time is up – even if you write, yuck, yuck, I’m stuck, stuck.

Three Writing Exercises That Can Increase In-the-Moment Happiness. Reliving Happy Moments: During the “Reliving Happy Moments” exercise, participants were asked to select a personal photo that ...

The exercise of writing about important values has been shown to reduce stress, Cohen said. For the students, it was “affirming your sense of self- integrity. ‘This is who I am.

Writing exercises like we used in this study could be used with their students to help support emotional well-being and help them do better on these kinds of high-stakes tests.” ...