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These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

The core philosophy of Patanjali Swamiji’s teachings draws inspiration from the classical Yoga Sutras of Patanjali, which serve as a foundational text for yogis worldwide.

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Discover how yoga enhances flexibility, reduces stress, and improves overall wellness. Learn beginner-friendly poses and the ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

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According to the company's website, Tesla has been developing the Optimus to create a, "General purpose, bi-pedal, autonomous humanoid robot capable of performing unsafe, repetitive or boring tasks".

Explore 5 easy yoga poses like Uttanasana, Balasana, and Viparita Karani to stay cool this summer. No mat needed for these refreshing exercises.