While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

Refer to the picture for a better understanding. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite. Mother's Day 2025 ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...