While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite. Mother's Day 2025 ...