Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

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According to the book Sai Satcharita Sai Baba arrived at the village of Shirdi in the Ahmednagar district of Maharashtra British India when he was about 16 years old He led an ascetic life sitting mot ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...

Therefore, managing stress is important and yoga can come to your aid ... meditation, and simple postures can create space in the mind and help restore that balance. “With regular practice ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Refer to the picture for a better understanding. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Stay in this position for five-10 minutes, allowing the body to fully relax. Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down ...

To vanquish this sluggish feeling, here are some yoga asanas to help you save yourself from the ordeal of tiredness. Yoga is definitely not one of those exercises that leave you feeling more ...