Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

WORLD-CLASS SERVICE: Heathyoga Yoga Pants for Women are of top-notch quality. Please check for your size carefully from our size chart and no need to hesitate for all these outstanding products.

Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow ... ♑ Rooted poses to build strength and focus 🧘‍♀️ Flows that align with structure ...

According to the book Sai Satcharita Sai Baba arrived at the village of Shirdi in the Ahmednagar district of Maharashtra British India when he was about 16 years old He led an ascetic life sitting mot ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...

Therefore, managing stress is important and yoga can come to your aid ... meditation, and simple postures can create space in the mind and help restore that balance. “With regular practice ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...