Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

5 Yoga poses to fuel your body and mind According to ‘The Ashokan Center’, these five yoga poses that not just health and fuel body and mind but also enhance your sense of oneness with the planet.

Yoga For Posture and Back Pain Relief: Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily ...

Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders By Adrija Dey Published on: Jun 21, 2025 09:28 pm IST Read this news in brief form ...

When they do any asanas, they should make sure to hold it for long. That won't happen on Day One, but they can initially start with 10 counts and gradually keep increasing their counts.