Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Yoga's transformed lives and fostered social unity. This invaluable Indian gift is now a global heritage, promoting peace and ...

Yoga: Yoga has not only transformed individual lives but has also promoted social unity. This precious gift of India has now ...

Often referred to as the king of asana, a headstand is a more advanced yoga inversion that offers a multitude of benefits, including reducing stress, strengthening the upper body, enhancing lung ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...

Therefore, managing stress is important and yoga can come to your aid ... meditation, and simple postures can create space in the mind and help restore that balance. “With regular practice ...

Refer to the picture for a better understanding. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult. “Yoga offers moms a chance to breathe, reflect, and reset. It helps ...

To vanquish this sluggish feeling, here are some yoga asanas to help you save yourself from the ordeal of tiredness. Yoga is definitely not one of those exercises that leave you feeling more ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.