Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Yoga's transformed lives and fostered social unity. This invaluable Indian gift is now a global heritage, promoting peace and ...

Delhi: Sandeep Dikshit (Congress) on Rajanath Singh on Pahalgam terror attack/ Congress' Ajay Rai over Rafale with ...

Last-minute gifting need not be just flowers and gift cards. Here are some fun, and definitely doable gift ideas for Mother’s ...

Farah Khan’s latest vlog features yet another dose of comedy, cooking, and celeb charm as she and her now-iconic cook Dilip visit Malaika Arora’s mom’s house.

Read to know about Bagalamukhi Jayanti 2025, its date, puja timings, spiritual significance, and step-by-step worship rituals ...

The Snapdragon X-powered Asus Vivobook 16 strikes a good balance of value for money and practical utility, while cutting back ...

Often referred to as the king of asana, a headstand is a more advanced yoga inversion that offers a multitude of benefits, including reducing stress, strengthening the upper body, enhancing lung ...

As the name suggests, the serene Yogi’s Garden retreat is located ... Guests on the Yoga Vacation Program enjoy twice-daily asana yoga sessions, a nourishing vegetarian diet, silent meditation and ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...