Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Antonia Iamartino designed the Align pants, which helped Lululemon become a $10 billion activewear juggernaut. Now she’s ...

According to the book Sai Satcharita Sai Baba arrived at the village of Shirdi in the Ahmednagar district of Maharashtra British India when he was about 16 years old He led an ascetic life sitting mot ...

Mandela Yoga, a community-based peer-led mindfulness intervention ... power of the mind–body connection and cues awareness of the breathing as well as the postures whose specific purpose is to heal ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...

To vanquish this sluggish feeling, here are some yoga asanas to help you save yourself from the ordeal of tiredness. Yoga is definitely not one of those exercises that leave you feeling more ...

Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult. “Yoga offers moms a chance to breathe, reflect, and reset. It helps ...

A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat hormonal imbalances and improve the health ...

Stay in this position for five-10 minutes, allowing the body to fully relax. Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

It also encourages mindfulness and body awareness, helping you correct habits that contribute to pain. Regularly ...

These simple 4 Yoga exercises can free you from daily stress ... processed food and suppressed emotions. Simple asanas can help you calm your mind.” Kneel down on mat and sit on your heels.