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12h
Yoga Journal on MSN20-Minute Yogalates for Strength and FlexibilityThis yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...
16h
Yoga Journal on MSNBackbends Aren’t So Scary When You Know These 3 ThingsWondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.
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