News
Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...
1d
Yoga Journal on MSN20-Minute Yogalates for Strength and FlexibilityThis yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...
1d
Yoga Journal on MSNBackbends Aren’t So Scary When You Know These 3 ThingsWondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.
Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.
These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results