Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...