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Tom's Guide on MSN5h
Forget crunches — a Pilates instructor shares 9 exercises to target your deep coreA lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...
1h
CNET on MSNAbs Are Made in the Kitchen. Here's How to Eat RightWhether you have those coveted abs has less to do with exercise and more with genetics and body fat percentage. Genetics are ...
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