In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps ... one of the best poses for reducing ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

A fake news scam which has circulated on social media in recent days has posed as the Cyprus Mail and Cypriot businessman Sir Stelios Haji-Ioannou. The website, hosted at “limass.info ...

It poses a "counterintelligence nightmare," a former ... arguing that using the plane as Air Force One would "pose immense counterintelligence risks by granting a foreign nation potential access ...

Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus ...

Lauren Sánchez marked Mother’s Day by sharing a rare family photo. The author and philanthropist decided to give a glimpse of her family life, including her three children. The media ...