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You can often spot her either running in parks or practising yoga at home ... Now, with crossed legs, breathe deeply. Surya Namaskar is one of the most versatile asanas. It not only stretches ...

Practicing Surya Namaskar in the Brahma Muhurta has these powerful benefits Simple yoga poses to help people ... That’s about 7,000 to 10,000 steps — a number that’s often ...

God Surya can be called the only god in Hindu religion who can be seen and prayed to in daily life The Surya is depicted as having a body as shiny and radiant as pure gold He is believed to be a golde ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification and metabolism. Disrupting this rhythm through late-night eating and irregular sleep can lead ...