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This is why instead of grabbing a cup of coffee, we recommend you include one small step in your daily ... also known as Surya Namaskar. This excellent yoga sequence helps in quickly warming ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

You can often spot her either running in parks or practising yoga at home ... Now, with crossed legs, breathe deeply. Surya Namaskar is one of the most versatile asanas. It not only stretches ...

Practicing Surya Namaskar in the Brahma Muhurta has these powerful benefits Simple yoga poses to help people ... That’s about 7,000 to 10,000 steps — a number that’s often ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Around 20,000 participants, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours, setting a Guinness World Record. Around 20,000 tribal students performed 108 Surya ...

But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga teacher Sonam Rawat claimed that one should do fast surya namaskars if weight loss ...

Visakhapatnam: Around 21,850 tribal students from five mandals of Paderu district came together on Monday to perform 108 Surya Namaskars ... five months of rigorous yoga practice, with students ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

Dr.Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares the benefits: Surya Namaskar builds physical endurance and increases oxygen supply to the brain and ...