My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

Palace Studios, Hong Kong's leading provider of premium private fitness spaces, has announced the grand opening of two new ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

The Minister emphasized a collaborative approach, encouraging officials and stakeholders to pursue the theme of ‘Yoga for One ...

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Aoife McHugh shares some of the lessons she learned while undergoing a cycle of IVF in Dubai. As I sat in a busy cafe in Abu Dhabi, I felt like I was on the outside of life looking in. It was June 18, ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Losing flexibility – which can make you more susceptible to injury – is often seen as in inevitable part of ageing. It ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Spoken word poetry, a 2000s dance party, an author talk about how to get swole, and more events around the Triangle we ...