Start your day with this 20-minute morning yoga flow focused on hip openers and spinal twists, designed to unlock tension, ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

“Hosting the USA Yoga 2025 National Championship is an incredible honor and a significant milestone for Happy Valley,” Happy ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Summer is hot, it is not a vacation for us, we are still trying to navigate all the twists and turns. Breathing, praying and ...

Working out is something Davis native Bonnie Miller and her husband, Robert, are passionate about — in fact, it’s how they ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...