Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Start your day with this 20-minute morning yoga flow focused on hip openers and spinal twists, designed to unlock tension, ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

“Hosting the USA Yoga 2025 National Championship is an incredible honor and a significant milestone for Happy Valley,” Happy ...

Whitney Kuba, founder of the Daphne-based Sweet Home Animal Rescue, explains that the organization operates entirely through ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Summer is hot, it is not a vacation for us, we are still trying to navigate all the twists and turns. Breathing, praying and ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a ...