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I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

You don't need a dairy-based yogurt to enjoy a creamy parfait. Heed this expert advice for choosing the best yogurt ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Sweet oatmeal parfaits are the quick, nutritious breakfast you can prepare in just five minutes. The wholesome goodness of ...

Discover how long maple syrup lasts after opening and learn the best storage practices to keep it fresh. Find out how to ...

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods like apples, watermelon and guacamole support digestion. A healthy diet ...