Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Swap the jam for a savory topping. Toast a slice of whole grain bread and pile on some sauteed bell peppers, tomatoes, and a ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Sweet potatoes are among the most nutritious foods, offering a wide range of health and beauty benefits. They are rich in ...

Remember, your body needs vitamin D to adequately absorb calcium. As a result, you'll often find it in milk and yogurt. Check the packaging. It should specifically say something like "fortified ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...