Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Swap the jam for a savory topping. Toast a slice of whole grain bread and pile on some sauteed bell peppers, tomatoes, and a ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Fatty fish (think tuna, salmon, and mackerel), cheese, egg yolks, mushrooms, and beef liver are great natural sources of vitamin D. Fortified foods like milk, yogurt, breakfast cereals ...

Remember, your body needs vitamin D to adequately absorb calcium. As a result, you'll often find it in milk and yogurt. Check the packaging. It should specifically say something like "fortified ...