Chobani, a mainstream yogurt brand specializing in Greek yogurt, is an easy grab at your grocery store. The Zero Sugar line ...

Most of us know that Greek yogurt can be used to sub in for sour cream in a pinch, but surely there are limits to this handy ...

In this corner: rich, tangy Greek yogurt. In the other: hearty, versatile cottage cheese. Which option is the better ...

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Plain, low-fat Greek yogurt packs as much as 9.95 g of protein in a 100 g serving. Flavored Greek yogurts often contain a lot of added sugar, so be sure to read the nutrition label. Cottage cheese ...

Dairy products like milk, cheese, and yogurt are good choices. Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium. It also ...