For those who are waiting: And one day someone will ask you what you did in your waiting season and I hope you have something to share because I do. I prayed and worked so hard to be where I am ...

South African cross-country champion Kabelo Mulaudzi won the Absa Run Your City Cape Town 10km, clocking a personal best 27min 49sec in the process. In the women’s race Glenrose Xaba won in Cape Town ...