GURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

"The body often sends out early distress signals, and ignoring them could delay crucial diagnoses. Symptoms like swollen ankles, unexplained bruises, or a persistent limp may appear minor, but they ...

We’re out here in the middle of nowhere and as the saying goes, out of sight, out of mind,” said a Grayson community ...

Sarina Wiegman's substitutes have made a huge impact at the Euros - but will she trust any of them to start Sunday's final?

You may recover from chikungunya, but the joint aches, stiffness, and fatigue often linger for months. Discover the symptoms ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...

The All Blacks secured a predictable series sweep over the second-string French this month, but what did it tell us about the ...