If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

This strength sport is more popular than ever. Here's what all the fuss is about.

The setup is simple: a weight plate is attached to a rope, which is then secured to a handle – like a straight bar ... barbell and holding each one for time – is excellent for developing raw ...