Your eyes snap open and go straight to the clock for your daily morning 'sleep maths'. How much rest have I had?

Ibadan, Dr. Temitope Farombi, has warned that by 2030, Nigerians are projected to experience three times the current burden of brain disorders.

The Dancing With The Stars favourite is loving her time on the RTE entertainment show so far and, despite suffering from ...

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Lots to do in and around the borough this weekend: Burns Cèilidh, Hello Again – The Neil Diamond Songbook, Burns and Brass, Insomnia – 90's Club Classic Show, Gordon Stewart Organ Concert, Burns Night ...

According to a study which was done over the course of ten years, your office chair might be the reason why you are struggling to fall asleep at night. In our modern work life, we have to spend hours ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...