Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" At Sleep Time Try Listening to these Soothing ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Inside the $32 billion industry transforming marijuana, its consumption and beliefs about its ability to heal.

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of modern life and embracing caveman life, from having a regular body clock to ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...