Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

Kidney beans are particularly rich in vitamin K, while black beans provide more folate per serving. Vitamin K is essential ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

For women over 30, soaked dates milk offers a powerhouse of nutrients to address changing needs. This ancient drink ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

In an interview with HT Lifestyle, Shikha Singh, clinical dietitian, Fortis Memorial Research Institute, Gurugram said, “Dry ...

A new study shows that adding fungi to wheat crops boosts zinc levels and improves nutrient absorption, offering a natural ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.