Pull-ups are a key strength exercise but can be challenging for beginners. To build upper body and core strength for more pull-ups, try variations.

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

Pull-Up Variations to Try if You Can’t (Yet) Do a Pull-Up. No doubt, the long list of benefits of doing pull-ups probably makes you want to add the exercise into your workout rotation.

Exercises like inverted rows or Australian pull-ups, or as mentioned above, adding resistance bands and other pull-up variations, can help people build up to a full pull-up, which can take some ...

Once you learn how to cleanly pull yourself up the bar, it adds more personality to your workouts. I wrote a story for Lounge three years ago, titled Five Great Pull-up Variations To Get Stronger ...

3. Sandbag Pull-Up Position yourself at the bar with an underhand grip, hands shoulder-width apart, holding a sandbag with your feet (one handle on top of each foot; if wearing shoes, you can use ...

Australian pull-up variations to try. Image 1 of 2. Woman performing a ring row outside (Image credit: Getty images) Man performing a horizontal bar row (Image credit: Shutterstock) ...

As people around the world continue to work on their fitness in 2022, one exercise that is rising in popularity is the burpee pull-up, which brings together the movement patterns u ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...