Earth doesn't rotate exactly on schedule. Scientists believe that today is going to be about a millisecond short of a typical ...

Tuesday, July 22, is expected to be the second of three days in 2025 where more than a millisecond could be shaved off the ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

What is it: Looking for something way more accessible? The Shining may be the 69 variant for you. The position is really just 69 turned sideways, which effectively maximizes comfort for everyone ...

New data showing a continued increase in Virginia's unemployment claims is providing ammunition to Arlington's Democratic leaders at both the state and national level. Rep. Don Beyer (D-8) pounced on ...

I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...

Sometimes the most extraordinary culinary experiences come wrapped in the most ordinary packages, and Fire Sign Café in Tahoe City is the breakfast equivalent of finding a winning lottery ticket in ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

The love of the game is blossoming in Crotona Park, where the borough’s youth flock every weekend to serve up some fun ...