Pull-Up Variations to Try if You Can’t (Yet) Do a Pull-Up No doubt, the long list of benefits of doing pull-ups probably makes you want to add the exercise into your workout rotation.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

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In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.