Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

The Richmond and Henrico Health Districts' Trauma Healing Response Network brought food, music and activities to Whitcomb Court on Thursday as part of their gun violence prevention efforts.

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Are inverted rows better than pull-ups? The inverted row and the pull-up work pretty much the same muscles, Williams says, so it’s only natural to wonder how they stack up to each other. The truth?

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

CLEVELAND, Ohio – For those who save pull tabs, who have containers full of the can tops laying around their kitchens, the 2025 Pull Tab Palooza is coming up.

Tang breaks down different variations—including assisted pull-ups using resistance bands or an assisted pull-up machine and jump pull-ups (which get you over the hump of the hardest part ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

‘V-ups benefit runners by increasing stability and strength. They can also help to prevent injury and are a perfect way to build up your core and hip flexor strength for those weekend long runs.’ ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day.