Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, ...

Next week is Heart Week – a national week to raise awareness about heart health and encourage Australians to take steps to ...

If you enjoy baking but are trying to improve your diet, swapping in low-fat butter can seem like an easy fix, but it's ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...

Sustainable fat loss comes from eating enough nutrients in a small caloric deficit (roughly 10% below your maintenance ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

Traditionally, kulfi is made from a mixture of milk, cream, khoya, and sugar. But thanks to its popularity, many varieties ...

One tablespoon (12 grams) contains about 10 grams of saturated fat. One meta-analysis showed that consuming coconut oil can increase low-density ... cocoa butter, milk fat (sometimes), and sugar.

Sago, or sabudana, evokes childhood memories, especially during fasting seasons like Navratri. Once met with reluctance, it’s ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...