Canadian-born Dr. Sidney Jourard pioneered the scientific study of self-disclosure. Jourard's work quickly gained the support ...

Danita Thompson, PhD, provides effective ways that Black women can build their confidence through the use of introspective journaling prompts.

Shaming hobbies and invalidating kids' identities are some of the things good parents tell their kids without realizing how ...

When your child regularly struggles with a certain situation, it can be really helpful to sit down and talk it through together. Describe the problem in a way that includes both your child’s ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This simple journal prompt can help us reframe.

Glastonbury 2025: Here are the highlights and the entire setlist from Self Esteem's theatrical Park Stage set ...