fitandwell4h
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.
fitandwell3h
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
fitandwell21h
Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...