For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Older Black men with fluctuating blood pressure appear to have a more pronounced risk of experiencing cognitive decline than ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims ...

Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive ...

One’s biological age, which measures the body’s physiological state, may help predict who is at risk for developing colon ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...