Preparing for a triathlon involves more than just physical readiness; it equally requires a robust mental game. We must be primed for the competition, understanding that their mindset can ...

Sarah Thomson of Innovations Sports Physiotherapy answers our readers question regarding running biomechanics, specifically addressing the problem of running “knock-kneed”. In addition to answering ...

In the world of triathlon, where the physical is often the primary focus, I emphasise a balanced approach that equally values the mental aspect of training. My philosophy, grounded in my extensive ...

Dive into a beginner’s guide on preparing for the bike leg of a sprint-distance triathlon, emphasising the importance of viewing the triathlon as a cohesive unit and structuring your training around ...

Aerobic speed is a fundamental yet often under-appreciated component in the world of sports training, particularly in endurance sports like triathlon. This concept revolves around a simple but ...

Hot climates and large sweat losses can severely impact exercise performance and leave you feeling depleted and drained of energy. To have the stamina to power through sweat-inducing events, it is ...

We have put together a comprehensive guide to logging kilometres on the bike during the colder season. There’s little doubt in my mind that the Tour de France is one of the harshest challenges in ...

The question of what should I eat before training is one that personally, I get asked a lot. Both by the athletes I coach, and by our Endure IQ education community (athletes and coaches). Up until now ...

Exploring the optimal training intensity distribution for Ironman triathletes comparing the benefits of polarised training to the emerging pyramidal model. A new blog post has been a long time coming ...

In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My perspective is coming from my experience as a coach on deck. Having been a coach for 25 years in ...

The Hoff heads into the impressive Snow Canyon. The jam-packed pro list is thrilled to race the St George Ironman on May 6th; it was voted the best race venue and best host city experience by athletes ...