Prioritise your self care – Ensure that you get good-quality sleep, eat nutritious food, healthy exercise, get enough rest ...

Newly separated Springbok captain and Sharks player Siya Kolisi has shunned romance this Valentine’s Day, choosing to ...

Racing 92 owner Jacky Lorenzetti has taken a swipe at Owen Farrell following the England great’s first-season struggles at ...

Springbok captain Siya Kolisi is trying to keep his name in Rassie Erasmus' plans. Two former skippers chime in.

Some exciting one-on-one duels could decide the United Rugby Championship clash between the Bulls and Sharks on Saturday, with Springbok spots also up for grabs.

Blockbusting Hollywoodbets Sharks centre Jurenzo Julius is one of three former Junior Springboks that Springbok coach Rassie Erasmus invited for the back-to-back World Champions’ first training ...

Rassie Erasmus has unveiled a 56-player Springbok squad for an alignment camp in Cape Town. Spanning three days, the camp ...

The gathering will be the first for the world champions as they begin their preparations in earnest for their 2025 international season, which starts in July and will feature a total of 13 Test ...

Springbok head coach Rassie Erasmus has named 56 players who will assemble in Cape Town next month for their first alignment camp.

Bok tighthead Frans Malherbe will earn his 150th cap for the Stormers in their United Rugby Championship clash against the ...

Rassie Erasmus has invited 56 domestic players, including 16 uncapped stars, for the first Springboks alignment camp of the ...