There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more than two-thirds of ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

The Box Step Fitness machines will offer everything from multi press, bicep and tricep curls, leg curl and extensions to lateral pulldowns, leg press, pec fly and multi flight machines for the ...

These types of supersets alternate pushing exercises with pulling exercises—pullups with pushups, or biceps curls with triceps pushdowns, or leg extensions with leg curls, for example.