The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual adjustments in light of President Trump's quote.

While a bitter cold January in Chicago continues, you may have noticed a bit more daylight sneaking into your windows, with earlier sunrises and later sunsets, even if just by a minute. You know what that means — the time to “spring forward” is coming up.

According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as the saying goes, at 2 a.m. (ET). And while there are those who simply shrug and dutifully change their clocks in accordance with the practice, there are others who are hoping time’s up for daylight saving time.

Will we have daylight saving time this year to give us more time in the sun? President-elect Donald Trump has vowed to get rid of it. What we know

In March, millions of Americans will turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states for decades.

Daylight saving time will begin at 2 a.m. on Sunday, March 9, 2025. Most devices these days will update automatically to the daylight saving time, but traditional clocks will need to be manually adjusted forward by one hour.

Experts say the main goal of daylight saving time is to optimize human activity by making better use of daylight. The proposed change has been subject to scrutiny, and if implemen

As Texas prepares for more winter weather, daylight saving time is something to look forward to. See the dates for time changes and solstices in 2025.

Sen. Rick Scott (R-Florida) on Jan. 8 reintroduced legislation to end changing clocks twice a year, calling it "unnecessary" and an "annoyance."

While most states follow the biannual practice, Arizona — with the exception of the Navajo Nation — and Hawaii do not partake in daylight saving time. The U.S. territories of Puerto Rico, Guam, American Samoa, and the U.S. Virgin Islands also forgo the twice-yearly changing of the clocks.

Opinions on clock-switching are varied — stop springing forward, spring forward permanently or keep the system as is?

In March, millions of Americans will turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states for decades.