Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in the Andes ...

Inulin is a starchy substance, and the kind that is used in supplements most commonly comes from soaking chicory roots in hot water. Supplements are available in both capsule and powder. 4.

Studies in Scientific Reports (2022) and The American Journal of Clinical Nutrition (2017) found that inulin supports weight management, reduces inflammation, and improves glycemic control by ...

The type of prebiotic fiber, the amount of it and the other ingredients in the soda varies. Inulin is a form of prebiotic fiber that's commonly used in these sodas, says Dr. Lisa Ganjhu ...

Chicory root is high in inulin, a type of prebiotic fiber (essentially, fuel for friendly gut bacteria). It also has a mild laxative effect that may be helpful if you are experiencing constipation.

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While fiber is generally healthy, high amounts of certain fibers, like inulin, can cause digestive distress in some individuals, especially when consumed in a liquid form. Consider adding EAAs and ...

It’s rich in prebiotics. Asparagus contains a type of prebiotic fiber called inulin, said Elizabeth Klingbeil, a dietitian and assistant professor at the University of Texas at Austin.

Laboratory of Molecular Plant Biology and KU Leuven Plant Institute, KU Leuven, Kasteelpark Arenberg 31, Leuven 3001, Belgium ...

You might also see “inulin” while reading labels, which is another soluble fiber found in plants like chicory root, Dr. Nazareth says. Inulin can also be used as a prebiotic fiber to support ...