Aspartame, a sweetener found in diet fizzy drinks, has been labelled ‘possibly carcinogenic by a WHO report (Matthew Horwood /Alamy Stock Photo/PA) ...

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Drinking moderate amounts of very low- or zero-calorie beverages during a fasting window is unlikely to compromise your fast in any significant way. This includes drinks like black coffee.

If you can’t find them, you can use thin rice noodles, angel hair pasta, soba, or even udon instead. Use shirataki noodles, or omit the noodles altogether and outfit your bowl with even more ...

(Franco Gutierrez / Daily Trojan) In a study published through the Keck School of Medicine last month, researchers found that sucralose — a common zero-calorie sweetener — can promote the feeling of ...

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It can be—that is, however, when paired with a healthy diet and regular exercise. As a zero-calorie substitute for sugary drinks, unflavored (keyword) sparkling water can be a smart way to stay ...

shirataki noodles and shirataki rice. Konjac jelly.This one is for the sweet tooths. "Konjac jelly is often used in the preparation of low-calorie, fiber-rich desserts and snacks," Anderson explains.

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs ...