But it’s not just how many calories in a poundit’s what type of calories. Not all calories are equal by any stretch, and the amount of calories in a pound is also dependent on the food itself ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Key Points Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetables may help protect against this harmful fat.